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Join our Free 30-Day Ab Challenge to get those abs strong and ready for the summer!

DynaPro Direct and Crush Fit have teamed up to bring you everything you need to help you reach your fitness goals with a 30 day challenge.

  • By the end of the challenge, your core will be stronger, your abs will be more toned, you'll notice an increase in your performance at the gym, and you'll experience a confidence boost!
  • You can add these ab exercises to the beginning or end of your workouts!
  • We recommend doing the challenge in 30 consecutive days, so let’s get started!
  • There are instructional videos to help with each of the exercises! Check it out:

The 30-Day Ab Challenge uses an exercise ball. If you already have this in your at-home arsenal, then you can sign up to get the challenge for free. If you don't have an exercise ball, then grab yours now!